Tuesday

Medicinal Plants Lists For postpartum Periods Sutkeri ko Ausedhi or Masalaa - सुत्केरी को औसधि - सुत्केरी को मसला

Medicinal Plants lists for Making Sutkeri Masala

In the beautiful land of Nepal, there is a special treat called Sutkeri ko Ausedhi, which translates to "medicinal confectionery for new mothers." This delightful and sweet concoction has been a part of Nepali tradition for centuries, specifically prepared to bring comfort and healing to mothers after giving birth to a baby.

Sutkeri ko Ausedhi: A Nutritious Journey

Imagine being called "Sutkeri," a term in Nepali that honors a mother after the joyous occasion of childbirth. The term "Ausedhi" refers to a specially prepared medicine. Following ancient customs, new mothers are gifted Sutkeri ko Ausedhi along with other nutritious foods after giving birth. This special treat acts as the ultimate health supplement, aiding in postpartum healing, boosting energy, and encouraging milk supply for lactating mothers.

    Known by Many Names: Sutkeri Masalaa and More

    Sutkeri ko Ausedhi is known by various names, reflecting the diversity of Nepal's culture. It is also called Sutkeri Masalaa, Mishri Paakh, Battissa ko Paakh, Pokhuna washaw, Phaku Bansa Pakh, Pokhuna Jwala, and Mishri Pakh Jwala in different regions and languages. These names echo the uniqueness and richness of this traditional medicinal treat.

    Nature's Bounty in a Sweet Form: Ingredients of Sutkeri ko Ausedhi

    What makes Sutkeri ko Ausedhi so special are the magical ingredients derived from nature. Instead of traditional medicine, this treat is crafted from medicinal plants and spices. Picture a mix of clarified butter, edible gum, thickened milk products, rock sugar, ground nuts, seeds, and an array of dry fruits like almond, cashew, pistachio, coconut, dates, and raisins. It's not just sweet; it's a powerhouse of goodness!

    Key herbal components include Battisaa powder and Jesthalangwagi churna, a blend of 32 different medicinal plants. The concoction is cooked until it reaches a fudge-like consistency, offering a chewy, rich, and sweet experience. Sutkeri ko Ausedhi is best enjoyed in small quantities, one to two tablespoons at a time, accompanied by warm milk in the morning and evening.

    Caring Traditions: Sutkeri ko Syahaar and Beyond

    In Nepal, old traditions and customs play a crucial role, especially during pregnancy, childbirth, and the postpartum period known as "sutkeri ko syahaar." New mothers are given the utmost care, with restrictions on heavy work and exposure to external elements like wind and rain. This cultural belief ensures a swift and healthy recovery for new mothers, emphasizing the importance of nourishing foods and rest.

    The postpartum period involves a unique diet, including broth-soup with buttered rice, ajowain soup, and special meals like gheu-chaaku-bhaat. These dishes are carefully crafted to aid recovery, boost milk supply, and provide essential nutrients. Traditional practices, such as warm mustard oil massages and full-body massages for the mother and newborn, contribute to the overall well-being of both.


    Preserving Tradition: The Journey to Discover Sutkeri ko Ausedhi


    The quest to discover the authentic recipe for Sutkeri ko Ausedhi led to a journey filled with family stories and memories. The aroma of cooking this medicinal food in a grandmother's kitchen in Kathmandu stays etched in memories. It's not just a recipe; it's a beautiful family affair, creating a sense of togetherness and joy.


    As different families have unique proportions and methods, the quest involved reaching out to friends, family, and even popular easy Ayurveds in Kathmandu. Each household has its preferred ingredients, whether it's soaked fenugreek seeds, chopped dry nuts, or sparingly used fennel seeds. The beauty lies in the diversity of recipes passed down through generations.

    Major Medicinal Plants Lists For Sutkeri ko Masalaa (सुत्केरी को मसला)

    1, Fenugreek Seeds - (मेथी को गेडा) - Methi ko Geda

    2, Ajowain Seeds - (ज्वानो) - Jwaano

    3, Fennel Seeds - (सौंप सौन्फ़) - Saunp or Saunf

    4, Clarified Butter - (घीउ) - Gheu 

    5, Edible Gum Arabic - (गूंद) - Goond

    6, Battisaa Powder - (बत्तिसा को धुलो) - Powdered Mixture of 32 Varieties of Medicinal Plants

    7, Jesthalangwadi Powder - (जेस्थालाबंगारी को धुलो) - Powdered Mixture of Medicinal and Herbal Plants

    8, Milk Khuwaa - (खुवा) - Khuwaa 

    9, Whole Raw Almonds - (बदाम) - Badaam

    10, Raw Pistachios - (पिस्ताचु) - Pistachu

    11, Raw Cashews - (काजु) - Kaaju

    12, Pecans - (पीकान नट) - Peekaan

    13, Shelled Walnut - (ओखर) - Okkhar

    14, Unsweetened Coconut Chips - (नरिवल) - Nariwal

    15, Raisins - (किशमिस, मुनक्का) - Kishmiss  

    16, Dry Dates - (छोहरा) - Chowara

    17, Cardamom Pods, Finely Ground - (सुकुमेल) - Sukumel

    18, Black Cardamom Pods, Finely Ground - (अलैंची) - Alainchi

    19, Cinnamon Powder - (दालचिनी को धुलो) - Daalchini

    20, Clove Powder - (ल्वाङ्ग) - Lwaang

    21, Whole Nutmeg, Finely Ground - (जाइफल) - Jaiphal

    22, Pumpkin Seeds - (फर्सी को बीयाँ) - Pharsi ko Beyaa 

    23, Granulated Sugar (Rock Sugar  - (मिश्री) - Mishri 

    Preparation Method

    1, Prepare Spice Puree:

    Boil fenugreek, ajowain, and fennel seeds in a saucepan with enough water.

    Cover and cook until the spices are soft (about 10 minutes).

    Drain, saving the water for later.

    Blend the spices into a semi-thick puree in a food processor, adding up to 1/2 cup saved water.

    Transfer the puree to a bowl and set aside.

    2, Fry Gum and Nuts:


    Heat 1 cup clarified butter in a pan, fry the gum until it puffs up, then set it aside.

    In the remaining butter, separately fry almonds, cashews, pistachios, walnut, pecan, coconut chips, dates, and raisins until toasted.

    Remove and drain on paper towels. Don't let them burn.

    3, Prepare Nut Mixture:

    Chop the toasted nuts into small pieces or use a food processor.

    4, Cook Spices and Nuts:

    Heat 2 cups clarified butter in a large pan.

    Add Battisaa Powder and Jesthalangwadi powder, then mix in the fenugreek, ajowain, and fennel paste, and khuwaa.

    Cook until the liquid has almost evaporated.

    Add the toasted-chopped nuts mixture, ground spices, and pumpkin seeds. Stir well.

    Cook until the mixture thickens and reduces (about 25 minutes).

    Add sugar and continue cooking until the mixture becomes a thick solid mass and butter starts separating.

    5, Finish and Serve:

    Mix in edible fried gum and stir well.

    Remove from heat and let it cool completely.

    Transfer into a serving tray and sprinkle with melon or pumpkin seeds and remaining fried gums.

    Enjoy your delicious Sutkeri ko Ausedhi!

    Medicinal Plants lists for Making Sutkeri Masala


    What is Battisa Powder?

    Battisa Powder is a special mixture made from 32 Ayurvedic herbs and spices. These herbs and spices come from plants that are found locally. People use this powder to make special food for pregnant and breastfeeding women. Many believe that it helps women with health problems like too much bleeding, pain in the lower abdomen, or the risk of losing a baby. It's not just food; some people also use it as Ayurvedic medicine. The amount of Battisa powder in Sutkeri ko Ausedhi can be different in each family.

    Here is a list of the ingredients in Nepali and English names:

    • Amalaa (gooseberry)
    • Arjun (terminalia arjuna)
    • Ashwogandha (winter celery)
    • Baayubidanga (embelia)
    • Barro (terminalia bellirica)
    • Bel (Bengal quince)
    • Bhringaraaj (trailing eclipta)
    • Daalchinee (cinnamon)
    • Gurjo (heart-shaped moonseed)
    • Gokhur (calthrops)
    • Harro (chebulic myrobolon)
    • Jethi madhu (licorice)
    • Jira (cumin)
    • Jwaanu (ajowan)
    • Kaafal (bayberry)
    • Kaauso (common cowitch)
    • Kachur (east India arrowroot)
    • Koiraalo (mountain ebony, bauhinia)
    • Kurilo (wild asparagus)
    • Majitho (madder)
    • Marich (black pepper)
    • Naagakeshar (ironwood tree)
    • Naagarmoothe (cyperus scariosus)
    • Paasaanved (rockfoil)
    • Pipalaa (long pepper)
    • Punarnavaa (spreading hog wood)
    • Sataawar (wild asparagus)
    • Shankhapuspee (butterfly pea)
    • Simal (red cotton tree)
    • Sutho (ginger)
    • Tej pat (Indian cassia lignea)
    • Thulo okhati (astilbe rivularis bush)

    What is Jesthalangwadi?

    Jesthalangwadi is a special kind of powder. It's made by mixing different plants that are good for health. People use it to make a special kind of medicine called Sutkeri ko ausedhi.

    Here is a list of plants used in Jesthalangwadi:

    Black cardamom
    Winter cherry
    Trailing edipta
    Sandalwood
    Nutmeg
    Jaipatree
    Spikenard
    Java pepper
    Black Niger
    Sacrificial grass
    Black pepper
    Black cumin
    Blue water lily
    Ironwood tree (bark, leaves, flower)
    Green cardamom

    AMALA (PHYLLANTHUS EMBLICA)

    ASURO (Justicia Adhatoda )

    ATIS (ACONITUM HETEROPHYLLUM )

    BAJRADANTI (Potentilla fulgens )

    BEL (Aegle marmelos)

    BHUI AMALA (Phyllanthus urinaria )

    BHUTKESH (SELINUM TENUIFOLIUM)

    CHOPCHINI (SMILAX ASPERA)

    DHAINYARO (WOODFORDIA FRUTICOSA)

    DHUPI (JUNIPERUS INDICA)

    DHUPI (JUNIPERUS RECURVA)

    EKLEBIR (LOBELIA PYRAMIDALIS)

    GAMDOL (BRACHYCORYTHIS OBCORDATA)

    GHODTAPRE (CENTELLA ASIATICA)

    GHUCHI CHYAU (MORCHELLA ESCULENTA)

    GURJO (TINOSPORA SINENSIS)

    HALEDO (CURCUMA ANGUSTIFOLIA)

    HARCHUR (VISCUM ARTICULATUM)

    INDRAYANI (Trichosanthes tricuspidata )

    JHYAU (PARMELIA NEPALENSIS)

    JHYAU (PARMELIA TINCTORIUM)

    JHYAU (USNEA THOMSONII)

    JIMBU (ALLIUM HYPSISTUM)

    JIWANTI (Ephemeranlha macrael)

    JIWANTI (OTOCHILLUS PORRECTUS)

    KACHUR (CURCUMA ZEDOARIA)

    KAKAD SINGHI (Pistacia Khinjuk )

    KAPHAL (MYRICA ESCULENTA)

    KHAS KHAS (Vetiveria zizanioides )

    KHAYER (Acacia catechu)

    KHIRRO (WRIGHTIA ARBOREA)

    KOIRALO (BAUHINIA VARIEGATA)

    KURILO (ASPARAGUS RACEMOSUS)

    KUSTH (COSTUS SPECIOSUS)

    KUTKI (PICRORHIZA SCROPHULARIIFLORA)

    LODH (SYMPLOCOS PANICULATA)

    MOTHE (CYPERUS ROTUNDUS)

    MUSALI (CURCULIGO ORCHIOIDES)

    NIRMASHI (ACONITUM GAMMIEI)

    NISOTH (OPERCULINA TURPETHUM)

    PDAM PUSKAR (IRIS DECORA)

    PADAMCHAL (RHEUM NOBILE)

    PAINLETI / DESI NEEM (MURRAYA KOENIGII)

    PALANS (BUTEA MONOSPERMA)

    PIPALA (PIPER LONGUM)

    PUNARNAVA (BOERHAVIA DIFFUSA)

    ALAINCHI (AMOMUM SUBULATUM)

    ARANDI ( Ricinus communis )

    ASHOKA ( Saraca Asoca )

    BALU (SIDA CORDIFOLIA)

    BAN LASUN (Lilium nepalense)

    BRALIKAND (PUERARIA TUBEROSA)

    BARRO (TERMINALLA BELURICA)

    BHALAYO (SEMECARPUS ANACARDIUM)

    BHALE-SUNPATI (RHODODENDRON LEPIDOTUM)

    BHANG (CANNABIS SATIVA)

    BHRINOAR.AJ (ECLIPTA PROSTRATA)

    BHUI AMALA (PHYLLANTHUS AMARUS)

    BHUTKESH (SELINUM CANDOLLI)

    BIKHA (ACONITUM FEROX)

    BIKHA (ACONITUM SPICATUM)

    BIKHAMA (ACONITUM BISMA)

    BILOUNI (MAESA CHISIA)

    BOJHO (ACORUS CALAMUS)

    CHAMPA (MICHELIA CHAMPACA)

    CHHATIWAN (ALSTONIA SCHOLARIS)

    CHIRAITO (SWERTIA ALATA)

    CHIRAITO (SWERTIA ANGUSTIFOLIA)

    CHIRAITO (Swertia bimaculata )

    CHIRAITO (Swertia multicaulis)

    CHITU (PLUMBAOO ZEYLANICA)

    CHUTRO (BERBERIS ARISTATA)

    CHUTRO (BERBERIS ASIATICA)

    CHYURI (AESANDRA BUTYRACEA)

    DATIWAN (ACHYRANTHES BIDENTATA )

    DATIWAN (ACHYRANTHES ASPERA)

    DHASINGARE (Gaultheria fragrantissima)

    DHATURA (Datura metel)

    DHATURA (DATURA STRAMONIUM)

    DHUPI (JUNIPERUS COMMUNIS)

    DRONAPUSPA (LEUCAS CEPHALOTES)

    GHUIKUMARI (Aloe barbadensis)

    GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)

    GOKHUR (TRIBULUS TERRESTRIS)

    GUJARGANO (CISSAMPELOS PAREIRA)

    HARCHUR (VISCUM ALBUM)

    HARRO (TERMINALIA CHEBULA)

    INDRAJAU ( Holarrhena pubescens )

    JAMANE MANDRO (MAHONIA NEPAULENSIS)

    JAMUN (Syzygium cumini)

    JATAMANSI (NARDOSTACHYS GRANDIFLORA)

    KAKAD SINGHI (Pistacia chinensis)

    KAKOLI ( Fritillaria cirrhosa)

    KALO SHARIVA (CRYPTOLEPIS BUCHANANII)

    KALO SHARIVA (ICHNOCARPUS FRUTESCENS)

    KALO-BIKHA (ACONITUM LACINIATUM)

    LAGHU PATRA (PODOPHYLLUM HEXANDRUM)

    MAHARANGI (MAHARANGA EMODI)

    MAJITHO (RUBIA MANJITH)

    Medicinal Plants of Nepal! Preserving the Past, Healing the Future

    NAGEBELI (LYCOPODIUM CLAVATUM)

    NAGKESAR (MESUA FERREA)

    NEEM (AZADIRACHTA INDICA)

    NUN DHIKI (OSYRIS WIGHTIANA)

    OKHAR (JUGLANS REGIA)

    PADAMCHAL (RHEUM AUSTRALE)

    PADBIRI (Paederia foetida)

    PANCHAUNLE (Dactylorhiza hatagirea)

    PANGRA (ENTADA PHASEOLOIDES)

    PASHANVEDH (BERGENIA CILIATA)

    PUSKARAMUL (INULA RECEMOSA)

     

    https://easyayurveds.com/shop/

    https://easyayurveds.com/neem-capsule-price-in-easy-ayurved-nepal/

    https://easyayurveds.com/ajwain-oil-carom-oil-for-pain-relief-relaxation-improved-blood-circulation-stress-reduction-mental-relaxation-and-relief-from-arthritis-100ml/

    https://easyayurveds.com/amla-powder-gooseberry-powder-rich-in-vitamin-c-calcium-iron-amino-acids-for-immunity-metabolism-and-natural-blood-purify-amala-powder-100gm/

    https://easyayurveds.com/brahmi-bati-price-in-nepal/

    https://easyayurveds.com/confido-tablets-for-libido-testosteron-and-erectile-dysfunction/

    https://easyayurveds.com/arjuna-chaal-powder-supports-heart-health-manages-cholesterol-level-promotes-healthy-metabolism-diabetes-weight-loss-terminalia-arjuna-100gm/

    https://easyayurveds.com/ashokarishta-ayurvedic-syrup-for-women-relief-from-irregular-and-heavy-menstruation-and-hormonal-imbalance-with-ashoka-dhataki-by-dabar-450ml/

    https://easyayurveds.com/ashwagandha-withania-somnifera-ayurvedic-herbal-supplement-promotes-vitality-and-strength-support-for-stress-ashwagandha-powder-100gm/

    https://easyayurveds.com/ashwagandharishta-helps-boost-immunity-stress-buster-for-health-strength-wellness-naturally-enhances-fertility-libido-by-baidyanath-450ml/

    https://easyayurveds.com/avipattikar-churna-gastric-churna-for-hyperacidityflatulence-bloating-nausea-heart-burn-and-digestion-ayurvedic-abhipattikar-churna-100gm/

    https://easyayurveds.com/brahmi-brahmi-powder-for-brain-memory-good-sleep-low-stressand-depression-edible-drinking-eating-pure-hair-care-centella-asiatica-100gm/

    https://easyayurveds.com/chyawanprash-with-yarshagumba/

    https://easyayurveds.com/castor-oil-arandi-oil-price-in-nepal/

    https://easyayurveds.com/yarshagumba-price-in-nepal/

    https://easyayurveds.com/isabgol-bhusi-price-in-nepal/

    https://easyayurveds.com/himcolin-gel-price-in-daraz-nepal/

    https://easyayurveds.com/baidynath-shilajit-price-in-nepal/

    https://easyayurveds.com/goksura-gokharu-powder-price-in-nepal/

    https://easyayurveds.com/giloy-gurjo-gudduchi-powder-price-in-nepal/

    https://easyayurveds.com/shilajit-capsule-price-in-nepal/

    https://easyayurveds.com/dushmularishta-price-in-online-shopping-nepal/

    https://easyayurveds.com/moringa-price-in-nepal/

    https://easyayurveds.com/kaauso-price-in-nepal-mucuna/

    https://easyayurveds.com/jethimadhu-price-in-nepal/

    https://easyayurveds.com/jaiphal-oil-price-in-nepal/

    https://easyayurveds.com/benefits-of-jamun-seed-powder-for-diabities-and-constipetion/

    https://easyayurveds.com/liv52-price-in-nepal/

    https://easyayurveds.com/shilajit-price-in-nepal/

    https://easyayurveds.com/liv52-price-in-daraz-nepal/

    https://easyayurveds.com/khadirarista-price-in-nepal/

    https://easyayurveds.com/bramhi-oil-ghod-tapre-oil-for-brain-memory-good-sleep-low-stressand-depression-edible-drinking-eating-pure-hair-care-bacopa-monnieri-oil-100ml/

    https://easyayurveds.com/amla-juice-gooseberry-juice-rich-in-vitamin-c-calcium-iron-amino-acids-for-immunity-metabolism-and-natural-blood-purify-amala-juice-with-aloe-vera-100gm/





    Share:

    Advance Search

    Website Search

    Search Herbs Name For More Info

    Search For Diseases/ Medicine Information

    Labels

    Recent Posts

    Total Visitors In This Weeks

    Followers

    Popular Posts