50 Medicinal Plants of Nepal for High Sugar ~ NepalAyurveds.com

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50 Medicinal Plants of Nepal for High Sugar

Explore the rich medicinal heritage of Nepal with our guide to 50 plants for managing high blood sugar. Learn about traditional remedies and their benefits!

Even though we have made great progress in treating diabetes with man-made drugs, people are becoming more interested in natural remedies, like certain plants, for managing the condition. Diabetes is common and can cause serious problems if not managed well, so researchers are looking for new ways to lower blood sugar levels from these plants. Nepal has lots of different plants that traditional healers use to treat diseases, including diabetes. One such plant is Biophytum sensitivum, also called 'Nagbeli' locally, which is believed to help with diabetes. It's a small plant that grows in Eastern Nepal. Researchers are studying how it might work against diabetes by giving its leaf extract to people with the condition and observing what happens.

Exploring Nature's Pharmacy

For thousands of years, people have turned to natural products to treat illnesses and discover new medicines. Ancient civilizations like the Chinese, Indians, and North Africans documented their use of natural sources for healing various diseases. Even a 4,000-year-old Sumerian clay tablet lists remedies for different ailments, showing the longstanding history of natural remedies. Today, substances like mandrake for pain relief and turmeric for its clotting properties continue to be used in many countries as alternative medicines.

Nature's Contributions to Modern Medicine

Natural products remain a vital source of medicinal compounds. Morphine, isolated from the opium poppy in 1806, marked the beginning of extensive research into natural sources for medicinal purposes. Substances like atropine from belladonna and Taxol from the Pacific yew tree showcase the diversity and effectiveness of compounds derived from nature. In fact, over 25% of current prescription drugs trace their origins back to plants, highlighting the significant role of nature in modern medicine.

Harnessing Nepal's Medicinal Bounty

Nepal, a country nestled in the Himalayas, boasts incredible cultural diversity and a treasure trove of medicinal plants. With over 700 species recorded, Nepalese flora presents vast opportunities for discovering new medicines. In rural areas, where access to modern treatments is limited, herbal medicines are often relied upon. Studies in Nepal have identified numerous plant species, such as Asparagus racemosus and Gymnema sylvestre, used for treating diabetes mellitus, showcasing the rich traditional knowledge of plant-based healing.

The Promise of Phytochemicals in Diabetes Treatment

Diabetes mellitus poses a significant health risk globally, driving the search for effective treatments. With over 21,000 medicinal plants documented worldwide, around 800 show potential in treating diabetes. Phytochemicals, like polyphenols and alkaloids found in plants, mimic endogenous molecules in the body, offering therapeutic benefits. In developing countries, where access to modern medicine is limited, herbal remedies provide a lifeline. The study aims to uncover the medicinal plants used locally for diabetes treatment, bridging ancient wisdom with modern healthcare needs.

Here are 50 Medicinal Plants of Nepal used in High Sugar problem

Gheu Kumari (Aloe vera):

Gheu Kumari, also known as Aloe vera, belongs to the Asphodelaceae family. Its leaves contain a beneficial latex, which is extracted as juice. This juice is consumed to help manage high blood sugar levels.

Parijat (Nyctanthes arbortritis):

Parijat, scientifically known as Nyctanthes arbortritis and part of the Oleaceae family, offers medicinal benefits from both its twigs and flowers. Consuming the juice extracted from seven pieces of either twigs or flowers, mixed with water, can help regulate blood sugar.

Amba (Pisidum gujava):

Amba, or Pisidum gujava from the Myrtaceae family, utilizes various parts of the plant for medicinal purposes, including leaves, fruit, and twigs. The juice extracted from the leaves and fruit aids in managing high blood sugar levels.

Tulsi (Ocimum tenuiflorum):

Tulsi, scientifically referred to as Ocimum tenuiflorum and belonging to the Lamiaceae family, is known for its leaves' medicinal properties. Consuming raw tulsi leaves or preparing a decoction from them can help regulate blood sugar levels.

Kurilo (Asparagus racemosus):

Kurilo, also known as Asparagus racemosus and part of the Liliaceae family, offers medicinal benefits from its twigs and stems. Consuming a soup made from the twig of Kurilo can be beneficial in managing high blood sugar.

Bhindi (Abelmoschus esculentus):

Bhindi, also known as okra, belongs to the Malvaceae family. Consuming one glass of its juice on an empty stomach may help regulate blood sugar levels. Okra contains soluble fiber, which slows down digestion and helps stabilize blood sugar levels after meals.

Karela (Momordica charantia):

Karela, commonly known as bitter melon, comes from the Cucurbitaceae family. Both the fruit and its juice are beneficial for managing high blood sugar. Karela contains compounds that mimic insulin and help reduce blood sugar levels. Regular consumption of bitter melon may also improve insulin sensitivity.

Neem (Azadirachta indica):

Neem, a member of the Meliaceae family, offers various health benefits. Drinking juice extracted from neem leaves can help control blood sugar levels. Neem contains compounds that improve insulin receptor function and promote glucose uptake by cells, leading to better blood sugar regulation.

Tite pati (Artemisia vulgaris):

Tite pati, also known as mugwort, is characterized by its green leaves. Chewing 2-3 leaves of tite pati may help in managing high blood sugar levels. Though scientific evidence is limited, some studies suggest that mugwort may possess antidiabetic properties and could potentially help regulate blood sugar levels.

Asuro (Justicia adhatoda):

Asuro, or Malabar nut, belongs to the Acanthaceae family. Extracting juice from its leaves and consuming a glassful may aid in controlling blood sugar levels. While more research is needed, Malabar nut has been traditionally used in Ayurvedic medicine for various ailments, including diabetes.

Chutro (Berberis aristata):

Chutro roots are used by soaking them in water overnight, and the water is consumed twice a day. This method is believed to help in managing high blood sugar levels.

Kera (Musaparadisiaca):

Raw banana is consumed as a fruit. Bananas are known to have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels.

Sisno (Girardiana diversifolia):

The growing buds of Sisno are dried, powdered, and consumed by mixing them with water. This preparation is thought to have beneficial effects on high blood sugar.

Chinijhar (Scorparia dulcis):

The entire plant of Chinijhar is used, and its juice is extracted by crushing it. Consuming this juice is believed to help in managing high blood sugar levels.

Jamun (Syzygium cumini):

Both the fruits and seeds of Jamun are consumed. Jamun is known for its anti-diabetic properties and is traditionally eaten to help regulate blood sugar levels.

Methi (Trigonella foenum graecum):

Methi seeds, when soaked in water and eaten, can help in managing high blood sugar levels. These seeds contain soluble fiber and compounds that may improve insulin sensitivity and help control blood sugar levels.

Gudmaar (Gymnema sylvestre):

The leaves of the Gudmaar plant are consumed, and they have been traditionally used for their anti-diabetic properties. Gudmaar is believed to reduce sugar cravings and may help lower blood sugar levels by blocking sugar absorption in the intestines.

Amala (Phyllanthus emblica):

The fruits of the Amala plant are chewed, and they are known for their rich vitamin C content. While not directly targeting blood sugar levels, Amala fruits may contribute to overall health, which is beneficial for managing diabetes complications.

Gahu (Triticum vulgare):

Nal, the sprouts of wheat, are boiled, and the water is consumed. While wheat sprouts themselves may not directly affect blood sugar levels, consuming them can provide essential nutrients and fiber that contribute to overall health, potentially supporting diabetes management indirectly.

Chiraito (Swertia chirayita):

The roots of Chiraito are soaked in water overnight, and the water is consumed the next morning. Chiraito has been traditionally used in Ayurvedic medicine for various ailments, including diabetes. It contains bioactive compounds that may help regulate blood sugar levels and improve insulin sensitivity.

Satuwa (Paris polyphylla san Liliaceae):

The whole plant is crushed and consumed. Satuwa, scientifically known as Paris polyphylla, belongs to the Liliaceae family. It possesses medicinal properties that may help in managing high blood sugar levels.

Ukhu (Saccharum offinarum):

The juice extracted from the stem of Saccharum officinarum, commonly known as sugarcane, is consumed. Sugarcane belongs to the Poaceae family and is rich in natural sugars. However, it also contains fiber and other nutrients that may aid in blood sugar regulation.

Dhobini (Mussaenda macrophylla):

The root juice of Mussaenda macrophylla, known as Dhobini, is used. Dhobini is a plant belonging to the Rubiaceae family. Its root juice may have beneficial effects on blood sugar levels due to its medicinal properties.

Harro (Terminalia chebula):

The dried fruits of Terminalia chebula, called Harro, are consumed. Terminalia chebula, from the Combretaceae family, is commonly known as black myrobalan or Haritaki. It is traditionally used in Ayurvedic medicine and may have properties that help regulate blood sugar.

Barro (Terminalia bellirica):

The dried fruits of Terminalia bellirica, referred to as Barro, are eaten. Terminalia bellirica, also known as bibhitaki, is a tree from the Noctuidae family. Its dried fruits are believed to have medicinal properties, which may contribute to managing high blood sugar levels.

Lapsi (Choerospondias axillaris):

Known scientifically as Choerospondias axillaris and belonging to the Anacardiaceae family, lapsi is a fruit commonly used to manage high blood sugar. The fruit is chewed directly, and its consumption may aid in regulating blood sugar levels.

Indrajau (Holarrhena pubescens):

Indrajau, scientifically known as Holarrhena pubescens and belonging to the Apocynaceae family, offers various parts with medicinal benefits. The seeds are chewed directly, while decoctions made from the leaves are also utilized. These methods of consumption may help in managing high blood sugar levels.

Bel (Aegle marmelos):

Bel, scientifically referred to as Aegle marmelos and belonging to the Rutaceae family, is valued for its fruit, which can aid in managing high blood sugar. The juice extracted from the fruit is consumed, potentially contributing to the regulation of blood sugar levels.

Aduwa (Zingiber officinalis):

Aduwa, scientifically known as Zingiber officinalis and belonging to the Zingiberaceae family, primarily utilizes the root for its medicinal properties. The juice extracted from the roots is mixed with curry or consumed as a decoction, offering potential benefits in managing high blood sugar.

Pharsi (Cucurbita mixta):

Pharsi, scientifically referred to as Cucurbita mixta and belonging to the Cucurbitaceae family, provides fruit that can be beneficial in managing high blood sugar. The fruit is eaten as a vegetable, and boiled fruit consumption may contribute to blood sugar regulation.

Laliguras (Rhododendron arboreum):

Both the flowers and leaves of this plant are consumed. Rhododendron arboreum belongs to the Ericaceae family. While specific mechanisms are not mentioned, Rhododendron arboreum might offer benefits for managing high blood sugar levels through its bioactive compounds present in its flowers and leaves.

Pakhanbed (Bergenia ciliata):

This plant, belonging to the Taxaceae family, could provide therapeutic effects for high blood sugar. While the method of consumption is not specified, Bergenia ciliata might contain compounds that aid in regulating blood glucose levels, potentially through mechanisms like improving insulin sensitivity or reducing glucose absorption.

Rajbriksha (Cassia fistula):

The fruit pulp of Cassia fistula is consumed. This plant, from the Fabaceae family, might offer benefits for managing high blood sugar levels. Cassia fistula could contain bioactive compounds that help regulate blood glucose levels, possibly through mechanisms like enhancing insulin secretion or improving glucose utilization in the body.

Kyamuna (Cleistocalyx operculatus):

The bark of this plant, which belongs to the Myrtaceae family, could have medicinal properties related to high blood sugar. However, specific details about its consumption and mechanisms of action are not provided in the raw data.

Sal (Shorea robusta):

The seeds of Shorea robusta are consumed. Belonging to the Dipterocarpaceae family, Shorea robusta seeds might offer benefits for managing high blood sugar levels. These seeds could contain bioactive compounds that aid in regulating blood glucose levels, potentially through mechanisms like improving insulin sensitivity or reducing glucose production in the liver.

Siplikan (Crateva unilocularis):

The leaves of Siplikan, also known as Crateva unilocularis, are used to make a decoction, which is consumed as a curry. This preparation is believed to have properties that can help regulate blood sugar levels.

Koiralo (Bauhinia variegata):

Koiralo, or Bauhinia variegata, is a flowering plant whose flowers are utilized either as a curry ingredient or in the form of a decoction. These preparations may contribute to managing high blood sugar levels effectively.

Ajammari (Kalanchoe spathulata):

Ajammari, scientifically known as Kalanchoe spathulata, employs the leaves of the plant, which are decocted or juiced for consumption. This preparation is thought to possess properties beneficial for controlling blood sugar levels.

Makai (Zea mays):

Makai, or Zea mays, refers to corn, particularly its fruits. Boiled maize and dried maize rice are common dietary items. These maize-based foods might have a positive impact on blood sugar management due to their low glycemic index.

Gurjo (Tinospora cordifolia):

Gurjo, also called Tinospora cordifolia, utilizes the entire plant. Decoctions made from its leaves and roots are consumed. Gurjo is believed to have properties that could help regulate blood sugar levels and support overall health.

Akbare khursani (Capsicum annuum L.) :

The fruits of Capsicum annuum, commonly known as chili pepper, are consumed either raw or dried and mixed with curry. Capsaicin, the active compound in chili peppers, has been studied for its potential to lower blood sugar levels and improve insulin sensitivity. Regular consumption of chili peppers may aid in regulating blood sugar levels, making them beneficial for individuals with high sugar levels.

Kodo (Origanum vulgare) :

The seeds of Origanum vulgare, known as oregano, are consumed with traditional Nepali foods like dhido (a type of traditional Nepali food made from millet flour) or roti (flatbread). Oregano contains compounds that have been researched for their potential anti-diabetic properties. These compounds may help regulate blood sugar levels and improve insulin sensitivity, making oregano seeds beneficial for individuals with high sugar levels.

Phapar :

Similar to Kodo, the seeds of Phapar, possibly referring to a specific variety of millet, are also consumed with dhido or roti. Millet seeds are rich in dietary fiber, which can help slow down the absorption of sugar in the bloodstream, thus preventing spikes in blood sugar levels. Including millet seeds in the diet may contribute to better blood sugar control, making them suitable for individuals with high sugar levels.

Thakailo (Cirsium verutum) :

The roots of Cirsium verutum, a thistle species, are crushed, and the juice is consumed. Thistles are known for their potential medicinal properties, including anti-diabetic effects. Compounds found in thistle roots may help improve insulin sensitivity and reduce blood sugar levels. Consuming the juice extracted from thistle roots may aid in managing high sugar levels and related conditions.

Kubija (Picrorrhiza kurroa):

This plant, belonging to the Scrophulariaceae family, has been traditionally used for its medicinal properties. It contains compounds that may help regulate blood sugar levels. Kubija can be consumed in various forms such as decoctions or extracts.

Simali (Vitex nigundo):

The leaves of this plant, part of the Labitaceae family, are crushed to extract juice, which is then consumed. Simali may possess hypoglycemic properties, helping to lower blood sugar levels.

Marathi (Acmella calva):

Belonging to the Compositae family, the entire plant of Marathi is used. It may contain bioactive compounds that contribute to its antidiabetic effects. Different parts of the plant can be utilized for medicinal purposes.

Bhuiamala (Phyllanthus virgatus):

This plant from the Euphorbiaceae family has fruits that are chewed for their potential health benefits. Bhuiamala may have properties that aid in managing blood sugar levels.

Kantakari:

The scientific name for Kantakari is not provided, but it's commonly known as Solanum xanthocarpum. Different parts of this plant are utilized for medicinal purposes. It may help regulate blood sugar levels and improve insulin sensitivity.

Lasun (Allium sativum):

Lasun, also known as garlic, is widely recognized for its medicinal properties. Both the leaves and roots of this plant are consumed. Garlic has been studied for its potential to improve insulin sensitivity and lower blood sugar levels.

Datiwan (Achyranthes aspera):

Another plant used for its medicinal properties, Datiwan belongs to the Amaranthaceae family. Decoctions made from the leaves of Datiwan are consumed. It may have hypoglycemic effects, aiding in the management of high blood sugar levels.

Conclusion

In conclusion, the rich biodiversity of Nepal offers a plethora of medicinal plants that have been traditionally used to help manage high blood sugar levels. From Kubija to Datiwan, these plants have been valued for their potential hypoglycemic effects and are deeply ingrained in the country's cultural heritage.

The utilization of these medicinal plants underscores the importance of traditional knowledge in healthcare, especially in regions where access to modern treatments may be limited. However, it's crucial to approach their use with caution and under the guidance of healthcare professionals, particularly for individuals with diabetes who may be on medication.

Exploring the benefits of these 50 medicinal plants not only sheds light on Nepal's natural pharmacopeia but also highlights the ongoing relevance of traditional herbal remedies in addressing contemporary health challenges. As we continue to bridge ancient wisdom with modern science, further research into these plants holds promise for enhancing our understanding and management of high blood sugar levels.

Ultimately, the journey to harness the potential of Nepal's medicinal plants for diabetes management is a testament to the enduring connection between nature, culture, and health, paving the way for holistic approaches to wellness in the modern age.

Reference

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