Ashawagandha, अश्वगन्धा, Withania somnifera, ~ NepalAyurveds.com

यो अश्वगन्धा ३-५ फिट अग्लो गर्मी क्षेत्रमा पाइन्छ । यसको टेढोमेढो हाँगाबिँगा, सेता रौंयुक्त पात २-४ अङ्गुल लामो र १-२ अङ्गुल चौडा हुन्छ, पुष्प प्रायः ५ गुच्छामा, रातो फूल कार्तिकतिर फुल्छ, जरा आधा- एक फुट लामो र एक- डेढ अङ्गुल मोटो, १०-१२ वटा खुब मजबुत चोपदार घोडाको गन्ध दिने, बाहिर खराने भित्र सेतो रङमा हुन्छन् । आयुर्वेदिक मतानुसार अश्वगन्धा एक नसालुतत्त्वले युक्त हुन्छ । यस फलको प्रभाव बेलाडोनाको समान हुन्छ । यसको बीजहरूलाई दूधमा राख्दा तत्काल दही बन्दछ । ४-५ वर्षमा भण्टाजस्तो सघन बोट हराउँछ । अश्वगन्धा उष्ण, बल्य, रसायन, शोथहर, उत्तम पौष्टिक, वातघ्न, कामोद्दीपक, धातु-परिवर्तक, अत्यन्त बलकारक, शुक्रवर्द्धक, क्षय र मधुमेहमा लाभदायक, तिक्त-कषायरसयुक्त, मज्जातन्तुहरूमा अवसादक मानिन्छ । यसको लेपले सुन्निएको, फोका, गाँठा-गिर्खा, दर्द आदिमा लाभ पुऱ्याउँछ । मांशपेशी नसालाई शक्ति दिने शक्तिवर्द्धक योगमा अश्वगन्धा चूर्णलाई व्यापक प्रयोग बढाइरहेका छन् । सन्धिवाथ, पक्षघात, नसा कमजोर, कटिशूल, साइटीका, धनुष्टङ्कार, युरिकएसिड, कम्पवात आदि समस्त बात-व्याधिमा अश्वगन्धा चूर्ण आधा-एकचम्चा दिनमा २ पटक दूध र महसँग निरन्तर खाँदा गतिशील चिकित्सामा अत्यन्त लाभ पुऱ्याउँछ । शरीरको चिसो कफरोगमा यसले हित गर्दछ। लाखौं बिरुवा नर्सरीबाट जनताहरूलाई बेचेर राष्ट्र धनी बन्नुपर्नेमा केही व्यक्तिमात्र मोटाएका छन् । विश्वमा तापमान बढेकाले आजकल पहाडी क्षेत्रमा पनि खेती हुने गरेको छ । मात्रा : ३-५ ग्राम ३-५ पटक । यसको जरा चुस्नाले विशेष लाभ गराउँछ र छिटो हुन्छ ।

Ashwagandha, scientifically known as Withania somnifera, is a versatile herb with a myriad of characteristics and uses. Let's break down the provided information:

1. Physical Characteristics:

• Height: Ashwagandha typically grows to a height of 3-5 feet.

• Habitat: Found in tropical regions.

• Branches: Its branches are crooked in shape.

• Leaves: The leaves are covered in white hairs, measuring 2-4 inches in length and 1-2 inches in width.

• Flowers: Usually arranged in clusters of 5, with red flowers blooming towards Kartik.

• Roots: The roots are half-a-foot long and one-and-a-half inches thick, with 10-12 strong branches. They have a distinct smell reminiscent of horses and are gray on the outside and white inside.

2. Chemical Composition and Ayurvedic Properties:

• According to Ayurvedic tradition, Ashwagandha contains a naslutattva.

• Its effects are compared to belladonna.

• Placing Ashwagandha seeds in milk causes immediate curdling.

3. Therapeutic Uses:

• Ashwagandha is considered:

• Hot

• Strong

• Chemical

• Antipyretic (fever-reducing)

• Nutritious

• Carminative (relieving flatulence)

• Aphrodisiac

• Metal-converting

• Spermatogenic (promoting spermatogenesis)

• Beneficial in caries (cavities) and diabetes

• Bitter-carcinogenic

• Nerve depressant

• Its paste is beneficial in treating swelling, boils, knots, and pain.

• Ashwagandha powder is widely used in yoga for enhancing muscle and nerve health.

• It's used in conditions such as arthritis, paralysis, weak nerves, sciatica, uric acid imbalance, tremors, etc.

• Consumption: Half-a-teaspoon of Ashwagandha powder taken twice a day with milk and honey is recommended for dynamic medicine.

• It aids in warming the body.

4. Cultivation and Commercial Importance:

• Ashwagandha cultivation has gained popularity, even in hilly areas, due to increasing global temperatures.

• Some individuals have prospered financially by cultivating and selling millions of Ashwagandha plants.

• The roots of Ashwagandha provide special benefits when consumed.

5. Dosage:

• Recommended dosage: 3-5 grams, 3-5 times a day.

In summary, Ashwagandha is a potent herb with diverse therapeutic properties, ranging from its ability to alleviate pain and swelling to its role in improving muscle and nerve health. It holds significant commercial value and is widely cultivated for its various medicinal benefits.

Reference

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