यो २-३ फिट अग्लो उष्ण तथा समशीतोष्ण हावापानीमा पाइन्छ । असोज कार्तिकमा आधा एक फिट लामो जरा केही मीठो तितो हुन्छ । यसको जरा पौष्टिक, धातुपरिवर्तक, कामोद्दीपक, अवसादक, वातनाशक, निन्द्राजनक र वेदनानाशक मानिन्छ । मज्जातन्तु शिथिल रोगमा, पक्षघात, सर्वाङ्गवात, साइटिका, मेरुदण्डको हाड खिइने, जोर्नी दुख्ने, मधुमेह, निन्द्रा नआउने, पीडादायी दर्द आदिमा यसको धूलो १/१ चम्चा भोको पेट २-३ पटक खाँदा धेरै लाभ पुऱ्याउँछ । यसले बल बढाउँछ, मद्यपानको आदती मानिसलाई नसा छोड्न सजिलो हुन्छ । यसको पातले मोटोपन कम गराउँछ, बोसो घटाउँछ र मोटो मानिसलाई दुब्लो बनाउन सहयोग पुयाउँछ । यसको जरा काँढापानी १/१ माना, अर्क ३०-५० ग्राम, जरा टुक्रा चुस्ने ३-५ पटक ।
Sano
Ashwagandha (Withania coagulans), possesses several notable characteristics and
applications:
1. Physical Description and Habitat: Sano
Ashwagandha is a herbaceous plant that typically grows to a height of 2-3 feet.
It thrives in hot and temperate climates.
2. Root Properties: The roots of Sano
Ashwagandha are about half a foot long and exhibit a taste profile that is
somewhat sweet and bitter.
3. Nutritional and Medicinal Value: The
roots are considered to be highly nutritious and possess a range of medicinal
properties. These include being metabolizing, aphrodisiac, depressant,
carminative, hypnotic, and analgesic.
4. Method of Use: Consuming 1/1 teaspoon of
Sano Ashwagandha powder 2-3 times a day on an empty stomach is recommended for
various conditions such as neuropathic pain, paralysis, sciatica, bone erosion
of the spine, joint pain, diabetes, insomnia, and painful menstruation.
5. Additional Benefits: Regular consumption
of Sano Ashwagandha can lead to increased strength and aid in quitting alcohol
addiction.
6. Leaf Properties: The leaves of Sano
Ashwagandha have been observed to have effects on reducing obesity and fat
accumulation, thereby assisting overweight individuals in achieving weight
loss.
7. Dosage and Administration: A recommended
dosage includes boiling 30-50 grams of Sano Ashwagandha root in 1/1 cup of
water, and consuming the extract. Additionally, sucking on small pieces of the
root 3-5 times is advised.
In
summary, Sano Ashwagandha is a versatile herb with roots rich in medicinal
properties, offering relief for various ailments and promoting overall
well-being. Its leaves also contribute to health benefits, particularly in
weight management.
Reference
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