Sano Raithane Aalas,आलस सानो रैथाने, तिसी, Linseed, Flax, Linum nepalensis , ~ NepalAyurveds.com

यो जुनसुकै माटोमा गर्मी हावापानीमा पाइन्छ । यो परम्परागत खेती धान पाक्ने बेलामा छरिन्छ र ३ महिनामा पाक्छ । विनापरिश्रम थेरै लगानीमा असल तेल उत्पादान गर्न सकिन्छ । सेतो फुल्ने च्यप्टो बीज तेलीय हुन्छ। यसको गेडा/तेलले आन्द्राको सुक्खापन, कब्ज, अर्श गोटा गोटा पर्ने, पुराने मल संग्रह, सुकेनास, पेट, दुब्लाउँदै जाने, जीवनीयतत्त्वह्रास इत्यादिमा विषेश सन्चो गराउँछ । पहिले हेँला गरिएको तेलहन बाली हाल आएर मानिसले यसको महत्त्व बुझिसकेका छन् । यसले दीर्घायु बनाउँने स्वस्थ राख्ने कारणले विश्वभर आज यसको महत्त्व बढ्दै गएको छ । यसको औषधीय लाभ धेरै भएकाले माग बढ्दो छ । मात्रा : तेल १०-१५ ग्राम, लेदो/धूलो ५-१० ग्राम गेडा ३-५ पटक । यसको फूल मुटुरोगमा महापौष्टिक मानिन्छ र पेटको कब्ज र अर्शमा महौषधि हुन्छ ।

Characteristics:

• Habitat: Flax, also known as Linum nepalensis, is commonly found in warm climates with well-drained soil.

• Growth Cycle: It is traditionally cultivated during the rice-growing season and matures within three months.

• Oil Production: Flax seeds yield valuable oil, known for its therapeutic properties, particularly when pressed from white flowering varieties.

Medicinal Properties:

1. Digestive Health and Constipation:

• Flaxseed oil aids in digestion, relieves constipation, and helps in the accumulation of old stools.

• It has laxative properties and is effective in treating chronic constipation.

2. Cardiovascular Health:

• Regular consumption of flaxseed oil promotes cardiovascular health and helps in maintaining healthy cholesterol levels.

• It supports heart health by reducing the risk of heart disease and improving blood circulation.

3. Longevity and Vitality:

• Flaxseed oil has been valued for its ability to enhance longevity and maintain vitality.

• Its medicinal benefits contribute to overall well-being and promote a healthy lifestyle.

Dosage:

• Oil: 10-15 grams.

• Powdered Seeds: 5-10 grams.

• Decoction: 3-5 times a day.

Flax, or Linum nepalensis, is gaining popularity worldwide due to its numerous medicinal properties. From improving digestive health to promoting cardiovascular well-being and enhancing vitality, it offers a wide range of health benefits. The demand for flaxseed oil is increasing due to its therapeutic value and contribution to maintaining a healthy lifestyle. It is important to use flaxseed oil regularly and in the recommended dosage to harness its full potential and experience its positive effects on health.

Reference

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https://easyayurveds.com/ayurvedic-medicine-for-constipation-managements/

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