एभोकाँढो, घृतफल, रुचिरा, Avokado, ~ NepalAyurveds.com

यो हुर्केको ५०-६० फिट अग्लो रूख, फल च्याप्टो र लाम्चो कैयौं प्रकारका भेटिन्छन् । लाम्चो खाले केही ठूलो रूख हुन्छ । यसको हरियो फल टिपेर केही दिन गुम्स्याएर भित्रको सेतो घ्यू गुदी नरम-मीठो, स्वादको हुन्छ। काच्चैमा खाँदा टर्रो रहन्छ भने पाकेपछि चिप्लो स्वादिलो एवम् पौष्टिक हुन्छ । घ्यूफल मुटुलाई तागत बढाउने, भोक लाग्ने रोग हराउने, पाचनशक्ति मजबुत पार्ने, हप्तादिन खाँदा घ्यूफलले पुनर्जीवन दिन्छ । एभोकाडो एक प्रोटिनयुक्त फल हो । यस फलमा ९ प्रतिशत प्रोटिन रहेको हुन्छ । प्रकारका फलहरूमध्ये यो पौष्टिक फलमा गणना गरिएको छ । यो फल मुटुका रोगी, मधुमेहका बिरामीलगायत चिल्लो, अमिलो र पीरो खान नहुने व्यक्तिले खाँदा स्वास्थ्यलाई निकै फाइदा पुग्छ । फलको बोका तथा पात, छाती र पेटको कमी-कमजोरी हटाउन प्रयोग गरिन्छ । फलमा पानी ६१%, प्रोटिन ८.९१ बोसो ३.३%, कार्बोहाइड्रेड १४%, फलको नसा-रेशा ५.१%, खरानी २.६%, क्याल्सियम ०%, फस्फोरस ४.२% पाइन्छ । फलभित्रको गेडाबाट महङ्गो तेल आइरन, भिटामिन 'सी' ले युक्त हुन्छ । फलको मूल्य प्रति कि.ग्रा.

रु. ३००-५००/- सम्म पर्छ ।

Botanical Characteristics:

• Scientific Name: Persea americana

• Habitat: Native to South Central Mexico, but now cultivated in various tropical and Mediterranean climates worldwide.

• Physical Description: A tall evergreen tree, reaching heights of 50-60 feet, with various cultivars yielding different types of fruit. The fruit, known as "ghufal" or "avocado," typically has a thick, green or dark purple skin and a soft, buttery pulp inside.

Uses and Importance:

1. Nutritious Fruit:

• Protein-Rich: Avocado is known for its high protein content, constituting around 9% of its composition.

• Essential Nutrients: Rich in healthy fats, including omega-3 fatty acids, along with carbohydrates, fiber, and essential vitamins and minerals.

• Beneficial for Health: Consuming avocado is particularly beneficial for heart patients, diabetics, and individuals avoiding greasy, sour, and bitter foods due to its nutritious profile.

2. Culinary Uses:

• Raw Consumption: The soft, sweet pulp of ripe avocados is often eaten raw, either scooped out or used in various dishes such as salads, sandwiches, and dips like guacamole.

• Cooking: Avocado pulp can be cooked to enhance its flavor and nutritional value, adding richness to dishes like soups, smoothies, and desserts.

3. Medicinal Values:

• Heart Health: Avocado is known to strengthen the heart and is recommended for heart patients.

• Digestive Aid: It aids in digestion and is beneficial for individuals with digestive issues.

• Revitalization: Regular consumption, especially on a weekly basis, is said to provide revitalization and energy.

4. Health Benefits:

• Rich in Nutrients: Avocado contains water (61%), protein (8.91%), fat (3.3%), carbohydrates (14%), fruit fiber (5.1%), and essential minerals such as phosphorus.

• Medicinal Uses: Fruit peels and leaves are utilized in traditional medicine to alleviate chest and stomach ailments.

Ways of Using Avocado (Ghritphal) in Culinary and Medicinal Practices:

1. Culinary Delights:

• Incorporate ripe avocado pulp into salads, sandwiches, wraps, and sushi for a creamy texture and rich flavor.

• Use avocado in smoothies, soups, and desserts to add nutritional value and creaminess.

2. Medicinal Remedies:

• Utilize avocado peels and leaves in herbal teas or infusions to alleviate chest and stomach discomfort.

• Extract oil from avocado seeds for its rich iron and vitamin C content, which can be used in skincare or consumed as a dietary supplement.

By embracing the versatile avocado into daily routines, individuals can enjoy its culinary delights and harness its medicinal properties for enhanced health and well-being.

Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/

https://easyayurveds.com/ayurvedic-medicine-for-constipation-managements/

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