यो चामल बफाएर सुकाइन्छ, यसको रङ पहेँलो हुन्छ । यसले पाचनक्रियाको विकृति, आँत-आन्द्राको विकार र अतिसारमा लाभ गर्छ । मोटोपन र कोलेस्टोलमा फाइदा दिन्छ । मधुमेह, अतिश्रम नगर्ने र हल्का सुपाच्य भोजन लिनेहरूलाई उसिनेको चामल-भातले फाइदा गर्छ । यो चामलमा गुलियो पदार्थ/कार्वोहाइड्रेट धेरै कम हुन्छ ।
1. Culinary
Uses:
• Commonly
used as a staple food in many Asian cuisines.
• Suitable
for a variety of dishes such as curries, stews, and fried rice.
• Can
be used to make rice-based desserts and snacks.
2. Medicinal
Values:
• Digestive
Disorders: Eases digestive issues by being easily digestible.
• Intestinal
Disorders: Helps soothe the gastrointestinal tract.
• Diarrhoea:
Beneficial in managing symptoms of diarrhoea due to its binding properties.
• Obesity:
Low in calories and can help in weight management.
• Cholesterol:
Assists in maintaining healthy cholesterol levels.
Importance in Ayurveda:
• Tridoshic
Balance: Considered to balance the three doshas (Vata, Pitta, and Kapha) when
cooked and consumed properly.
• Light
and Digestible: Recognized in Ayurveda for its lightness and digestibility,
making it suitable for people with weak digestion.
• Satvik
Food: Regarded as a Satvik food, which means it promotes clarity and harmony of
the mind.
Ways of Using:
1. Direct
Consumption:
• Cooked
plain as steamed rice to be eaten with vegetables, lentils, and curries.
2. Medicinal
Preparations:
• Congee
(Rice Porridge): Used in Ayurvedic diet therapy to soothe the digestive tract.
• Khichdi:
A mixture of rice and mung dal (split green gram), beneficial for
detoxification and improving digestion.
3. Herbal
Rice Decoction:
• Prepared
by boiling rice with water and herbs for treating specific ailments.
4. Fermented
Rice Water:
• The
water left after soaking or boiling rice can be fermented and used as a
probiotic drink, beneficial for gut health.
5. Topical
Uses:
• Rice
water can be used for skin care, as it is believed to improve complexion and
reduce skin irritations.
Summary
Steamed rice, or parboiled rice, holds
significant value in both culinary and medicinal realms. It is especially
favored for its digestibility and benefits in managing digestive and intestinal
disorders, as well as its role in weight management and cholesterol control. In
Ayurveda, it is esteemed for its ability to balance doshas and its light,
nourishing properties. Whether consumed as a staple food, used in medicinal preparations,
or applied topically, steamed rice proves to be a versatile and beneficial
herb.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
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