एकसरो खैरो चामल, खस्रो नफलेको चामल, Brown Rice ~ NepalAyurveds.com

धान कुट्दा बाहिरी एकपत्र मात्र निकालेर चामल बनाइन्छ । ढिकी/मिलले ४-५ पत्र निकालेको सेतो टल्कने ५-७ पटक फल्ने अज्ञानतालाई सबैले त्याग्नुपर्छ । एक पत्र निकालेको रातो/खैरो रङको चामल थोरै भए पुग्छ, आडिलो हुन्छ, कब्ज रहन्न, पेट सफा पार्छ, भिटामिनहरू पाइन्छ, आन्द्राको विजातीय द्रव्य निकाल्छ, रक्तविकार र छालाका समस्या सुधार्छ, पुरानो सुकेको मलदोष र अर्श ठीक पार्छ । जसले पेटभर खाँदा पचाउन मुस्किल पर्छ, पाचनप्रणाली कमजोर भएमा ५०-१०० ग्रामबाट सुरु गर्नुस् । मिसाएर १/२ पन्युले २-३ चोइली खाँदै अग्रसर हुँदा कुनै पनि ग्यास्ट्रिक वायुदोष र पित्तविकार रहँदैन । जब पेटभर भोजनको अभ्यास हुन्छ, तबदेखि पाचनप्रणाली बलियो हुन्छ र मोटाइन्छ । नेपाली जातका स्थानीय धान लोप हुन नदिन कृषि स्वास्थ्यका वैज्ञानिकहरूको सुझाव जनचेतनाहेतु आवश्यक छ र उन्नत जातका हाइब्रीड धान/चामलले दीर्घायु बनाउन सक्दैन । खेती नभएर उल्का पर्छ ।

Nutritional Benefits:

• Rich in Fiber: Brown rice contains higher amounts of dietary fiber compared to white rice, aiding in digestion, preventing constipation, and cleansing the stomach.

• Vitamins and Minerals: It is a good source of various vitamins and minerals, including B vitamins, magnesium, and phosphorus, supporting overall health.

• Antioxidants: Brown rice contains antioxidants that help remove foreign material from the intestines and improve blood disorders and skin problems.

• Protein: It provides a moderate amount of protein, essential for muscle repair and growth.

Medicinal Uses:

• Digestive Health: Brown rice is easier to digest compared to white rice, making it suitable for those with weak digestive systems. It can alleviate gastric gas defects and gallstones.

• Weight Management: Due to its high fiber content, brown rice helps in maintaining a healthy weight by promoting a feeling of fullness and preventing overeating.

• Longevity: Traditional practices suggest that consuming local varieties of brown rice can contribute to a longer and healthier life compared to hybrid or advanced varieties.

Dosage and Administration:

• Starting with 50-100 grams of brown rice for individuals with weak digestive systems is recommended.

• Mix with water in a 1:2 ratio (1 part rice to 2 parts water) and cook until tender. Consuming with 2-3 choilis (a traditional Nepalese side dish) can enhance digestion.

• Gradually increase the consumption of brown rice to strengthen the digestive system and promote overall health.

Public Awareness and Preservation:

• Agricultural health scientists' recommendations are essential for raising public awareness about the nutritional and medicinal benefits of local varieties of brown rice.

• Efforts to preserve local rice varieties are crucial to prevent the extinction of traditional Nepalese rice varieties, as they offer unique health benefits and contribute to cultural heritage.

By incorporating brown rice into their diet and promoting the cultivation and preservation of local rice varieties, individuals can enjoy improved health and contribute to the preservation of cultural and agricultural diversity

Reference

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