Usi, उसी, Carex baccams, ~ NepalAyurveds.com

यो २-३ फिट अग्लो १२००-२००० मिटरको रातो माटोमा पाइन्छ । कोदोसमान बाला, रातो गेडा तेलीय हुन्छ । यो साउन-भदौमा फुल्छ र मङ्सिर-पुसमा बिरुवालाई काटी सुकाई चुट्ने गरिन्छ । जेठमा बीउ छरी बेर्ना रोपण गरी व्यापक उत्पादनबाट खानयोग्य तेल उद्योग चल्छ । यसको छोक्रा-पिनाले छाला मुलायम पार्छ र कडा हुनबाट बचाउँछ, चाया हटाउँछ, कपालको रक्षा गर्छ । यसको तेलले मालिस गर्दा सुन्निएको, दुख्ने, जोर्नीवाथ सन्चो गराउँछ । यो तेल जीवनीयतत्त्वरक्षक, प्राणवर्द्धक मानिन्छ । यसको अचार सुस्वादिलो र पाचक हुन्छ । मात्रा : ३-५ ग्राम फूलचूर्ण, गेडा १-२ ग्राम, अर्क : १०-१५ ग्राम २-३ पटक ।

• Scientific Name: Carex baccans

• Habitat: Found in red soil at altitudes of 1200-2000 meters.

• Physical Description: The plant grows 2-3 feet high, with millet-like pods that are red and oily. It blooms in July-August, and the plant is harvested and dried from November to August.

Uses and Importance:

1. Edible Oil Production:

• The red pods of Carex baccans are rich in oil.

• This oil is used in the edible oil industry, produced on a large scale by sowing and harvesting seeds in May.

2. Cosmetic Uses:

• Skin Care: The leaves are known to soften the skin and prevent it from hardening.

• Hair Care: Effective in removing dandruff and protecting hair health.

3. Medicinal Values:

• Anti-inflammatory: The oil is known to relieve swelling and pain, making it beneficial for conditions like arthritis.

• Therapeutic Massage: Massaging with this oil is considered life-saving and life-enhancing in Ayurvedic practices.

• Digestive Health: The pickle made from the plant is tasty and aids in digestion.

4. Ayurvedic Importance:

• The oil from Carex baccans is highly valued in Ayurveda for its numerous health benefits.

• Dosage and Forms:

• Flower Powder: 3-5 grams.

• Nuts: 1-2 grams.

• Extract: 10-15 grams, taken 2-3 times a day.

Ways of Using Carex baccans in Ayurveda:

1. Oil for Massage:

• Warm the oil slightly and massage onto the affected areas to relieve pain and swelling.

• Regular massage can also enhance overall vitality and longevity.

2. Hair and Skin Treatment:

• Apply the oil directly to the scalp to reduce dandruff and promote hair health.

• Use the oil or a paste made from the leaves on the skin to keep it soft and prevent hardening.

3. Culinary Use:

• Prepare pickles from the pods and leaves for a tasty and digestible condiment.

• Incorporate flower powder or nut extract into daily diet following recommended dosages.

4. Herbal Supplements:

• Take powdered flowers or nut extracts as a supplement to boost general health.

• Follow the prescribed Ayurvedic dosages to ensure safe and effective use.

By incorporating Usi (Carex baccans) into daily routines, one can reap its diverse benefits ranging from culinary delights to potent medicinal remedies. This herb stands out for its multifaceted uses, making it a valuable plant in traditional Nepali and Ayurvedic practices.

Reference

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