यो मध्यपहाडी क्षेत्रमा हुने प्रख्यात धान अचेल हराउँदै गएको छ । यसको चामल पौष्टिक, शीतल,
Kanjira Dhaan, also known as Kanjira Rice, is a well-known
rice variety traditionally grown in the mid-hill regions of Nepal. This rice
variety, which is becoming increasingly rare, has been cherished for its unique
nutritional and medicinal qualities. Historically, it was widely consumed in
local communities due to its health benefits and distinct qualities that make
it a preferred choice in traditional dishes.
Characteristics:
Kanjira Rice is recognized for its nutritious value, which
includes a high carbohydrate content. The rice is known for its cooling
properties, making it beneficial in maintaining body temperature during hot
weather. It is also considered easy to digest, which enhances its appeal as a
food choice. The grains of Kanjira rice have a soft texture, and when cooked,
they become light and fluffy, which makes them ideal for making a variety of
traditional rice dishes.
Uses and Benefits:
The rice is highly valued for its digestive benefits. It is
considered effective in soothing the digestive tract and is particularly
beneficial for those suffering from digestive disorders. Eating raw, uncooked
Kanjira rice, by chewing it, is said to strengthen teeth, promote bowel
movement, and ensure better functioning of the intestines. The rice is also
thought to act as a diuretic and can help in maintaining proper kidney
function.
In addition to its health benefits, Kanjira rice has a
unique flavor profile when cooked, which is subtly sweet and comforting. Its
rich texture makes it a delicious and fulfilling meal, often preferred in
households for its taste and health benefits.
Advantages:
Kanjira Dhaan's main advantage is its potential to support
digestive health. The cooling and soothing properties help alleviate
heat-related issues and balance body temperature. Additionally, its richness in
carbohydrates provides an excellent energy source, making it a great staple
food for maintaining stamina throughout the day. It also has a positive effect
on kidney health due to its diuretic nature, helping to flush out excess fluids
from the body.
How to Use:
Kanjira rice can be consumed in several ways. The most
common method is cooking it in water, much like other rice varieties. It can be
served as a side dish with curries, vegetables, and meats, or made into a
simple porridge. In some regions, people consume raw rice by chewing it,
especially for its beneficial effects on the teeth and digestive system. It can
also be ground into flour and used for making various traditional foods like
rice cakes and puddings.
Conclusion:
Kanjira Dhaan is a nutrient-rich rice variety that has
significant health benefits, especially for the digestive system. Although it
is increasingly rare, its rich historical and cultural importance ensures it
remains a cherished food in the mid-hill regions of Nepal. Consuming this rice
offers various health advantages, from digestive health to providing an energy
boost, making it a valuable addition to the diet. Preserving this rice variety
could prove beneficial in maintaining Nepal’s rich agricultural heritage and
promoting health-conscious eating habits.
