यो धान नेपालको पुरानो अन्न बाली हो । यो धान गाउँभरि नै बास्ना चल्छ । कस्तुरी बीणाझैँ सुगन्ध दिने यो धान नेपालका धेरै जिल्लामा लगाइन्थ्यो
Kasturi Dhaan, also known as Kasturi Rice, is an ancient
rice variety from Nepal. This traditional crop has been cherished for centuries
for its unique fragrance and taste. The rice was once cultivated across many
districts of Nepal, where it was a staple food. The distinctive aroma,
reminiscent of musk or Kasturi (a fragrance associated with the musk deer),
gave this rice its name. While it was widely known and grown in villages, its
cultivation has significantly decreased in modern times.
Introduction:
Kasturi Rice is recognized for its pleasant, strong
fragrance, which sets it apart from other rice varieties. This rice was
traditionally used for making various Nepali dishes, such as rice, sweets, khir
(rice pudding), roti (flatbread), and pua (a type of fried bread). Its aromatic
quality made it a preferred choice for special occasions and festivals.
However, due to the lack of widespread cultivation today, its presence is
becoming rare, prompting efforts by agricultural experts to conserve and promote
this heritage crop.
Characteristics:
- Aromatic:
The defining characteristic of Kasturi Rice is its intense aroma, which
resembles the fragrance of Kasturi (musk).
- Taste:
It has a deliciously sweet flavor and is known for being easy to digest.
- Appearance:
The grains of Kasturi Rice are typically medium to long, with a slight
glossy sheen when cooked.
- Nutritional
Value: Like other rice varieties, it is rich in carbohydrates but also
contains moderate amounts of proteins and other nutrients.
Uses and Benefits:
- Culinary
Uses: Kasturi Rice is used to prepare various Nepali dishes such as
bhat (cooked rice), mithai (sweets), khir (pudding), roti, and pua. It is
particularly appreciated for its fragrance and taste, which enhances the
flavor of the dishes.
- Digestive
Health: Known for being easily digestible, Kasturi Rice is beneficial
for those with weak digestion or stomach issues.
- Appetite
Stimulation: This rice variety is also said to stimulate appetite,
making it useful for people with a lack of hunger or those recovering from
illness.
- Healing
Properties: It is believed to be useful for treating stomach ulcers
and other digestive ailments due to its soothing qualities.
- Energy
Boosting: The rice is considered energizing, helping to strengthen the
body, making it beneficial for physical strength and vitality.
Advantages:
- Unique
Fragrance: The musky aroma makes it distinct from other rice
varieties, enhancing both the culinary experience and the sensory appeal.
- Cultural
Significance: It holds cultural importance in Nepalese food traditions
and is used during special occasions and festivals.
- Medicinal
Properties: With its healing benefits, such as aiding in digestion and
boosting appetite, it offers more than just nutritional value.
- Nutrient-Rich:
It provides energy and helps in maintaining a balanced diet.
How to Use:
- Cooking:
Kasturi Rice can be cooked like any other rice. It can be boiled, steamed,
or used to prepare dishes like khir or sweets. The key to retaining its
aroma is to cook it on low heat, allowing the fragrance to develop.
- As
a Remedy: To treat digestive issues or stomach ulcers, Kasturi Rice
can be consumed in the form of soft rice pudding or mixed with warm milk.
It is said to have a soothing effect on the stomach lining.
- Appetite
Stimulation: For those lacking appetite, preparing a meal with Kasturi
Rice and other digestive herbs can help increase hunger and improve
digestion.
Conclusion:
Kasturi Dhaan, or Kasturi Rice, is a rare and valuable
variety that carries both historical and medicinal significance. Its unique
fragrance, taste, and health benefits make it a cherished part of Nepali
cuisine. While its cultivation has dwindled, efforts are being made to conserve
this ancient crop to ensure its continued presence for future generations. As a
nutritious and healing food, Kasturi Rice remains an essential ingredient in
Nepalese food culture and offers various health benefits, particularly for
digestive health.
