यो गर्मी क्षेत्रमा खेती गर्दा प्रशस्त हुने कटहर पौष्टिक र अत्यन्त बलदायक मानिन्छ । कच्चा फलको
Jackfruit (Artocarpus heterophyllus), known as कटहर in Nepali, is a
tropical fruit native to South and Southeast Asia. It thrives in warm and humid
climates and is widely cultivated in Nepal's Terai and mid-hill regions.
Historically, jackfruit has been a staple food and a source of nutrition in
rural areas. In traditional Nepali households, it is considered a versatile
plant as every part—from its fruits and seeds to leaves and bark—has culinary,
medicinal, or utilitarian purposes.
Introduction
Jackfruit is one of the largest tree-borne fruits in the
world, often weighing up to 35 kilograms. The tree is evergreen, with a dense
canopy of dark green leaves. Its fruit is characterized by a tough, spiky rind
and sweet yellow flesh inside. While ripe jackfruit is known for its unique
flavor and sweetness, raw jackfruit is popular for its meaty texture and is
used as a vegetable in curries and pickles.
Characteristics
- Physical
Traits: Jackfruit trees can grow up to 20 meters in height and produce
fruits directly on the trunk and branches. The fruit has a green to yellow
spiky outer covering and contains seeds enveloped in fleshy pods (arils).
- Nutritional
Profile: Jackfruit is rich in carbohydrates, fiber, vitamins A and C,
and minerals such as potassium, calcium, magnesium, and iron. The seeds
are also highly nutritious, containing proteins and essential
micronutrients.
Uses and Benefits
- Culinary
Uses:
- Unripe
Fruit: Used in curries, stews, and pickles due to its neutral taste
and fibrous texture.
- Ripe
Fruit: Consumed fresh, in desserts, or as juice. It is a natural
energy booster.
- Seeds:
Boiled or roasted seeds are eaten as snacks or added to dishes for their
nutty flavor.
- Health
Benefits:
- Digestive
Health: Rich in dietary fiber, jackfruit supports healthy digestion
and alleviates constipation.
- Skin
and Wound Healing: Vitamin C in the fruit boosts collagen production
and accelerates wound healing.
- Immunity
and Energy: Ripe jackfruit provides an instant energy boost and
strengthens the immune system.
- Anti-inflammatory
and Antioxidant Properties: Contains bioactive compounds that help
reduce inflammation and protect against oxidative stress.
- Traditional
Medicine: In Ayurveda, jackfruit is used to balance Pitta and Vata
doshas and detoxify the body.
Medicinal Uses:
- Skin
Disorders: A decoction of the bark is used to treat eczema and other
skin conditions.
- Diabetes
Management: The unripe fruit, with its low glycemic index, helps
regulate blood sugar levels.
- Aphrodisiac
Properties: The seeds are considered to enhance libido and improve
reproductive health.
Advantages
- Sustainable
and Versatile: Jackfruit trees are hardy and require minimal care, making
them a sustainable source of food and income.
- High
Yield: A single tree can produce hundreds of kilograms of fruit annually.
- Nutritional
Powerhouse: Provides essential nutrients, making it an excellent choice
for malnourished populations.
How to Use
- Raw
Jackfruit: Peel the fruit, cut into pieces, and use in curries or
stews.
- Ripe
Jackfruit: Open the fruit, remove the fleshy arils, and consume them
fresh or in desserts.
- Seeds:
Boil or roast the seeds for a protein-rich snack or grind them into a
flour for baking.
- Leaves
and Bark: Use in traditional medicine for treating skin ailments or as
fodder for livestock.
Conclusion
Jackfruit is a remarkable fruit with immense nutritional,
medicinal, and economic value. It serves as a versatile ingredient in culinary
practices while providing numerous health benefits. From its use in traditional
medicine to its role as a sustainable food source, jackfruit is an essential
part of Nepalese agriculture and culture. Whether enjoyed as a savory curry or
a sweet fruit, it offers a natural solution to health and dietary needs.
