Kaalo Kimbu, कालो किम्बु, Black Mulberry, Morus nigra ~ NepalAyurveds.com

Tuesday

Kaalo Kimbu, कालो किम्बु, Black Mulberry, Morus nigra

यो १५-२० फिट अग्लो, पात गाढा हरियो, फल कालो हुन्छ । यो कालो किम्बु सर्वौषधिमा गणना गरिएको छ। पाकेको फलले रक्तक्यान्सर, रक्तअल्पता, अमहिनावारी, प्रदर, लौहतत्त्वको कमीमा अति छिटो लाभ पुऱ्याउँछ । सुक्खा शरीर, रक्तविकार, चर्मरोग, पित्तदोषमा हित गर्छ । मात्रा : फल १०-२० ग्राम, पातरस वा बोका पाकरस १०-१५ ग्राम ३-५ पटक ।

परिचय

कालो किम्बु (Morus nigra) एक प्रकारको फलदार बोट हो जुन १५-२० फिट अग्लो हुन्छ। यसका पातहरू गाढा हरियो र फल कालो रंगको हुन्छ। यो बोट नेपाल लगायत विश्वका विभिन्न भागहरूमा पाइन्छ। कालो किम्बुलाई आयुर्वेदमा सर्वौषधिको रूपमा मानिन्छ, किनभने यसले धेरै रोगहरूको उपचार गर्न सक्छ। यसको फल, पात, र बोक्रा सबै औषधीय गुणले भरपूर हुन्छन्।

गुणहरू

कालो किम्बुका मुख्य गुणहरू यसप्रकार छन्:

रक्तशोधक: यसले रक्तलाई शुद्ध गर्छ र रक्तविकारहरूको उपचार गर्छ।
पित्तशामक: यसले पित्तदोषलाई नियन्त्रण गर्छ।
रोगप्रतिरोधक: यसले शरीरको रोगप्रतिरोधक क्षमता बढाउँछ।
पोषक: यसमा प्रचुर मात्रामा विटामिन्स, मिनरल्स, र एन्टिअक्सिडेन्ट्स हुन्छन्।

फाइदाहरू

कालो किम्बुका धेरै स्वास्थ्य लाभहरू छन्:

रक्तक्यान्सर र रक्तअल्पतामा: यसले रक्तक्यान्सर र रक्तअल्पताको उपचारमा मद्दत गर्छ।
अमहिनावारी र प्रदरमा: महिलाहरूमा हुने अमहिनावारी र प्रदर जस्ता समस्याहरूको उपचार गर्छ।
लौहतत्त्वको कमीमा: यसमा लौहतत्त्व प्रचुर मात्रामा हुन्छ, जसले एनिमियाको उपचारमा मद्दत गर्छ।
चर्मरोगमा: यसले चर्मरोगहरूको उपचार गर्छ।
पित्तदोषमा: यसले पित्तदोषलाई नियन्त्रण गर्छ।

प्रयोग विधि

कालो किम्बुका विभिन्न भागहरू निम्नानुसार प्रयोग गर्न सकिन्छ:

फल: पाकेको फल १०-२० ग्राम खाने।
पातरस वा बोक्रा पाकरस: १०-१५ ग्राम ३-५ पटक सेवन गर्ने।

संग्रहण विधि

कालो किम्बुको फल, पात, र बोक्रा संग्रहण गर्दा निम्न कुराहरू ध्यान दिनुपर्छ:

फल: फल पाकेपछि तत्काल तोड्ने र सफा गरेर प्रयोग गर्ने।
पात: हरियो र ताजा पातहरू संग्रहण गर्ने।
बोक्रा: बोटबाट बोक्रा छाल्ने र सुकाएर प्रयोग गर्ने।

निष्कर्ष

कालो किम्बु एक औषधीय गुणले भरपूर बोट हो जसले धेरै रोगहरूको उपचार गर्न सक्छ। यसले रक्तक्यान्सर, रक्तअल्पता, अमहिनावारी, प्रदर, लौहतत्त्वको कमी, चर्मरोग, र पित्तदोष जस्ता समस्याहरूको उपचारमा मद्दत गर्छ। यसको फल, पात, र बोक्रा सबै औषधीय गुणले भरपूर हुन्छन्। यसलाई नियमित रूपमा प्रयोग गरेर स्वस्थ रहन सकिन्छ।

Introduction

Black mulberry (Morus nigra), known as "कालो किम्बु" in Nepali, is a deciduous tree native to southwestern Asia. Renowned for its dark purple to black fruits, this species has been cultivated for centuries for its delicious berries and medicinal properties. The tree typically reaches a height of 15 to 20 feet, with dense, dark green foliage. In traditional medicine, black mulberry is esteemed for its therapeutic benefits, particularly in addressing blood-related disorders and skin conditions.

Properties

The black mulberry tree is characterized by its broad, heart-shaped leaves with serrated edges. The fruits are compound clusters of small drupes, each about 2.5 cm in diameter, exhibiting a rich, sweet flavor. Phytochemical analyses have identified several bioactive compounds in Morus nigra, including flavonoids, anthocyanins, and alkaloids. These constituents contribute to the plant's diverse pharmacological activities, such as antioxidant, anti-inflammatory, antimicrobial, and anticancer effects.

Advantages

The consumption of black mulberry offers numerous health benefits:

Blood Health: Rich in iron and vitamin C, black mulberry fruits are traditionally used to combat anemia and enhance blood quality. Their high antioxidant content supports overall circulatory health.
Anti-inflammatory Effects: Studies have demonstrated that Morus nigra exhibits significant anti-inflammatory properties, making it beneficial in reducing inflammation-related conditions.
Antimicrobial Activity: Extracts from black mulberry have shown effectiveness against various bacterial and fungal pathogens, suggesting potential as a natural antimicrobial agent.
Antioxidant Properties: The high levels of anthocyanins and flavonoids in the fruit contribute to its strong antioxidant capacity, which helps in neutralizing free radicals and reducing oxidative stress.
Digestive Health: Traditionally, black mulberry has been used as a laxative to alleviate constipation, promoting regular bowel movements.

Uses

Various parts of the black mulberry tree are utilized for medicinal and culinary purposes:

Fruits: Consumed fresh or processed into jams, juices, and wines. Medicinally, they are used to treat anemia, fatigue, and dizziness due to their blood-tonifying properties.
Leaves: Employed in traditional remedies for managing blood sugar levels and supporting cardiovascular health. Mulberry leaf tea is known for its high calcium content, surpassing that of cow's milk, and is used to combat osteoporosis and regulate blood sugar levels.
Bark and Roots: The root bark possesses antitussive, diuretic, expectorant, and hypotensive properties, making it useful in treating coughs, edema, and hypertension.

Methods of Use

Fresh Consumption: Ripe black mulberry fruits can be eaten directly. A typical serving size is 10-20 grams, consumed 3-5 times daily.
Leaf Juice: Fresh leaves can be juiced, and 10-15 grams of this juice can be taken 3-5 times daily. This preparation is beneficial for individuals with iron deficiencies and menstrual irregularities.
Decoction: A decoction made from the root bark can be consumed to alleviate coughs and lower blood pressure. The recommended dosage should be determined by a healthcare professional.
Tea: Dried mulberry leaves can be brewed into a tea. To prepare, steep 1-2 tablespoons of dried leaves in half a liter of boiling water for 5-10 minutes. This tea is consumed to support bone health and regulate blood sugar levels.

Harvesting Methods

The optimal harvesting techniques for black mulberry components are as follows:

Fruits: Harvesting occurs from August to September. Fully ripe fruits are perishable and should be picked carefully to avoid bruising. They can be collected by gently shaking the branches over a clean sheet or net placed beneath the tree. Due to their delicate nature, the fruits should be consumed or processed within a couple of days, even when refrigerated.
Leaves: Young, healthy leaves are selected during the growing season. They can be harvested multiple times a year, especially in regions with favorable climatic conditions. Leaves intended for tea or medicinal use are typically air-dried in a shaded, well-ventilated area to preserve their beneficial compounds.
Bark and Roots: The root bark is collected during the dormant season, usually in late autumn or early winter. Branches are harvested in late spring or early summer and dried for later use.

Conclusion

Black mulberry (Morus nigra) stands out as a multifaceted plant, offering a blend of nutritional, medicinal, and culinary benefits. Its rich composition of bioactive compounds underpins its traditional use in treating various ailments, from blood disorders to inflammatory conditions. Incorporating black mulberry into one's diet and health regimen can provide natural support for overall well-being. However, it is essential to consult with healthcare professionals before initiating any therapeutic use, especially for individuals with existing health conditions or those on medication.

Reference

दतिवन Washerman’s Plant (Achyranthes aspera अपामार्ग): Benefits, Uses, and Medicinal Properties

ज्योतिष्मती Jyotishmati (Black Oil Tree) – Intellect Tree (Celastrus paniculatus) Benefits, Uses, and Medicinal Properties

लाली गुराँस Lali Gurans (Rhododendron campanulatum) – Benefits, Uses, and Medicinal Properties of Rhododendron

Kooth (Saussurea Lappa) – कूठ Benefits, Uses, and Medicinal Properties of Costus Root

काने झार Commeline Benghalensis (Kane Jhaar) – Medicinal Uses, Benefits, and Overview

गिँदरी Premna Serratifolia L. (Gindari): Benefits, Medicinal Uses, and Importance

पाञ्चान Ougeinia oojeinensis (Paanchan): तिनिश Medicinal Uses, Benefits, and Ecological Importance

बोके टिमुर Zanthoxylum Armatum (Boke Timur) Benefits, Uses, and Medicinal Properties

ठूलो नीम Thulo Neem: महारूख Medicinal Benefits, Uses, and Natural Remedies

सिउँडी Siudi (Euphorbia Neriifolia) Uses, Benefits, Side Effects, and Medicinal Properties

काठेकार, फर्कफल, काठआँवली, Averrhoe acida :