Kashani Banelu , काशनी बनेलु, Cichorium species ~ NepalAyurveds.com

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Kashani Banelu , काशनी बनेलु, Cichorium species

यो ३-५ फिट अग्लो, पात गोब्रे पालुङ्गोसमान, चम्किलो निलो फुल्छ । यो उष्ण तथा समशीतोष्ण क्षेत्रको २००० मिटर उचाइसम्ममा पाइन्छ । यसको दुधिया रस टर्रो र केही तितो स्वादको हुन्छ । गुण-धर्म : यो तिक्तपौष्टिक ऋतुस्रावनियामक, कृमिनाशक, कफ-पित्तनाशक, मलमूत्रशुद्धिकर, हृदयलाई शक्तिदायक, रक्तशोधक, ज्वरनाशक हुन्छ । मात्रा : लेदो / चूर्ण ३-५ ग्राम, सबै भागको काँढापानी, अर्क : १०-२० ग्राम,

काशनी बनेलु (Cichorium species ) एक प्रकारको औषधीय बोट हो जुन नेपाल लगायत विश्वका विभिन्न मुलुकहरूमा पाइन्छ। यसको वैज्ञानिक नाम Cichorium species हो। यो बोट ३ देखि ५ फिटसम्म

अग्लो हुन्छ र यसका पातहरू गोब्रे र पालुङ्गोजस्तै देखिन्छन्। यसमा चम्किला नीला फूलहरू फुल्छन्। काशनी बनेलु उष्ण तथा समशीतोष्ण जलवायु भएका क्षेत्रहरूमा बढी पाइन्छ। नेपालमा यो २००० मिटरको उचाइसम्म पाइन्छ। यसको दुधिलो रस टर्रो र तितो स्वादको हुन्छ।

उपलब्धता

काशनी बनेलु नेपालका विभिन्न भागहरूमा प्राकृतिक रूपमा पाइन्छ। यो युरोप, एसिया, अमेरिका, र अफ्रिकाका केही देशहरूमा पनि पाइन्छ। यसलाई खेती गरी पनि उत्पादन गरिन्छ। नेपालमा यो मध्य पहाडी क्षेत्रमा बढी पाइन्छ।

शारीरिक गुण

काशनी बनेलुको बोट ३ देखि ५ फिटसम्म अग्लो हुन्छ। यसका पातहरू गोब्रे र पालुङ्गोजस्तै हुन्छन्। यसमा चम्किला नीला फूलहरू फुल्छन्। यसको जरा पनि औषधीय गुणले भरपूर हुन्छ। यसको दुधिलो रस टर्रो र तितो स्वादको हुन्छ।

औषधीय गुण

काशनी बनेलु धेरै औषधीय गुणले भरपूर छ। यो तिक्त, पौष्टिक, ऋतुस्राव नियामक, कृमिनाशक, कफ-पित्तनाशक, मलमूत्र शोधक, हृदयलाई शक्ति दिने, रक्तशोधक, र ज्वरनाशक गुणले युक्त छ। यसले शरीरका विभिन्न रोगहरूको उपचारमा मद्दत गर्छ।

फाइदा

काशनी बनेलुले शरीरलाई धेरै फाइदा पुर्याउँछ। यसले पाचनतन्त्रलाई सुधार्छ, रक्तलाई शुद्ध गर्छ, रोगप्रतिरोधक क्षमता बढाउँछ, र हृदयलाई स्वस्थ राख्छ। यसले ज्वर, कफ, पित्त, र कृमिजन्य रोगहरूको उपचारमा पनि मद्दत गर्छ।

प्रयोग विधि

काशनी बनेलुको विभिन्न भागहरू औषधीका रूपमा प्रयोग गरिन्छ। यसको जरा, पात, र फूलहरू पानीमा उमालेर काढा बनाइन्छ। यसको लेदो वा चूर्ण ३ देखि ५ ग्रामसम्म सेवन गर्न सकिन्छ। यसको अर्क १० देखि २० ग्रामसम्म लिइन्छ। यसलाई चिया बनाएर पनि पिइन सकिन्छ।

खेती र संरक्षण

काशनी बनेलुको खेती गर्न सजिलो छ। यसलाई उचित मात्रामा पानी र खाद दिँदा राम्रोसँग बढ्छ। यसको जरा, पात, र फूलहरू सुकाएर लामो समयसम्म संरक्षण गर्न सकिन्छ। यसलाई सुकेको अवस्थामा पनि औषधीका रूपमा प्रयोग गर्न सकिन्छ।

निष्कर्ष

काशनी बनेलु एक महत्त्वपूर्ण औषधीय बोट हो जसले मानव शरीरलाई धेरै फाइदा पुर्याउँछ। यसले विभिन्न रोगहरूको उपचारमा मद्दत गर्छ र शरीरलाई स्वस्थ राख्छ। नेपालमा यसको प्राकृतिक रूपमा उपलब्धता र धेरै औषधीय गुणले गर्दा यो बोट निकै महत्त्वपूर्ण मानिन्छ। यसको उचित प्रयोगले स्वस्थ जीवनशैली बनाउन मद्दत गर्न सक्छ।

Introduction

Cichorium species , commonly known as chicory, is a perennial herbaceous plant that has been valued for centuries for its medicinal and culinary applications. In Nepal, it is referred to as "Kashani Banelu" (काशनी बनेलु). This plant is renowned for its vibrant blue flowers and its adaptability to various climates, making it a significant herb in traditional medicine and modern herbal practices.

Availability in Nepal and Other Countries

Chicory is native to Europe, North Africa, and West Asia but has successfully naturalized in many parts of the world, including North America and Australia. In Nepal, it thrives in regions up to 2,000 meters in altitude, particularly in temperate and subtropical zones. The plant is commonly found along roadsides, in fields, and in waste areas, indicating its resilience and adaptability to different soil types and environmental conditions.

Physical Properties

Chicory typically grows between 3 to 5 feet tall, featuring erect, woody stems. Its leaves resemble those of dandelions, being coarsely toothed and lobed. The plant produces striking bright blue flowers, each about 2 to 4 centimeters in diameter, which bloom from July to October. The roots are fleshy and can be quite substantial, especially in cultivated varieties.

Medicinal Properties

Chicory has a rich history in traditional medicine, attributed to its diverse medicinal properties:

Digestive Health: Chicory contains inulin, a prebiotic fiber that promotes the growth of beneficial gut bacteria, aiding digestion and improving bowel function.
Liver Support: The plant exhibits hepatoprotective properties, helping to protect the liver from damage and supporting its functions.
Anti-Inflammatory and Antioxidant Effects: Chicory's bioactive compounds, such as phenolic acids and flavonoids, contribute to its anti-inflammatory and antioxidant activities, which can help reduce oxidative stress and inflammation in the body.
Antimicrobial Properties: Extracts from chicory have demonstrated antibacterial activity against various pathogens, suggesting potential in combating infections.

Advantages and Uses

The versatility of chicory allows for a wide range of applications:

Culinary Uses: Young leaves are consumed as salad greens or cooked as vegetables. The roots are roasted and ground to be used as a coffee substitute or additive, providing a caffeine-free alternative with a rich, earthy flavor.
Traditional Medicine: Chicory has been used to treat ailments such as jaundice, gallstones, and rheumatism. It is also employed as a mild laxative and diuretic.
Animal Forage: In some regions, chicory is cultivated as forage for livestock due to its high nutrient content and palatability.

Using Methods

Chicory can be utilized in various forms:

Infusions: Dried leaves or roots can be steeped in hot water to make herbal teas that support digestive health.
Tinctures: Alcohol-based extracts are used for more concentrated doses of its medicinal compounds.
Culinary Preparations: Leaves can be added to salads or cooked dishes, while roots can be roasted and ground for use as a coffee substitute.

Harvesting and Preservation

Proper harvesting and preservation are crucial to maintain chicory's medicinal properties:

Leaves: Harvest young leaves in the spring before the plant flowers for the best flavor and nutrient content. Dry them in a well-ventilated area away from direct sunlight and store in airtight containers.
Roots: Dig up roots in the fall when inulin content is highest. Clean thoroughly, slice, and dry them. For use as a coffee substitute, roast the dried roots until they achieve a dark brown color, then grind them to the desired consistency.

Conclusion

Cichorium species , or chicory, is a multifaceted herb with a rich history in both culinary and medicinal contexts. Its adaptability to various environments, including the diverse terrains of Nepal, underscores its resilience and utility. Whether incorporated into diets for its nutritional benefits or utilized in traditional remedies, chicory remains a valuable plant with numerous applications.

Reference

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